How to Recalibrate your Self-Worth from the Inside Out

When I first read about this concept in Karen Curry Parker’s “The Encyclopedia of Quantum Human Design,” I was like, “WOAH! This is some good stuff!!!” I was so inspired by this info that I knew I had to add this to my own Human Design practice and now that I’ve been practicing this, I’m very excited to share it with you!

So first, what is integrity? Integrity is, “the state of being whole and undivided.” When we look at integrity from the Human Design lens, we are taught that it is the root of our sense of self-worth. But what even is self-worth?? Self-worth can be hard to pin down because it means something different to everyone. For me, self-worth is that sense of not only feeling good enough but also feeling worthy of love and belonging in our relationships. Big stuff, and sometimes scary stuff especially if you’ve got some old wounds around your value and worth. But how do we even find/have/cultivate self-worth??

Well- since we’ve been in the Cross of Planning for the last 400 years, our self-worth has been most prominently found through our achievements, and more so our achievements compared to others. We do something we are proud of (usually benchmarked against another) and in turn, we increase our self-worth. To be clear, I’m not saying this is good or bad, but I am saying that this is the reality of our lived experience under this current Cross. As we transition into Cross of the Sleeping Phoenix in 2027, we are witnessing this shift from a tribal mindset (power found externally) to an individual mindset (power found internally), but that’s a conversation for another day.

In essence, when our self-worth flourishes, we're embodying integrity, that state of being that is whole and undivided.

Now that we've clarified the concepts of integrity and self-worth, how do we apply this understanding? Karen Curry Parker (KCP) looks to the G-center of the Human Design chart to help us access the themes of our integrity and in turn, help us recalibrate our self-worth and live more authentically. As a being with an undefined G-center that has two of my Core 4 traits residing here (46 and 25), I was instantly drawn to this concept. The conditioned state of an undefined G-center often revolves around seeking love and guidance externally. In this shadow state, our worth becomes contingent on others' perceptions, leading to self-doubt and susceptibility to external influences. However, by acknowledging and approaching these shadows with compassion, we create space for the wisdom that arises from shedding conditioned behaviors—a truly transformative process.

So- circling back to integrity and self-worth… Let’s break down the five types of integrity that KCP has identified are rooted in self-worth and, how each one is essential for living a fun, fulfilling life.

Physical Integrity

Physical integrity is all about taking care of your physical body. This type of integrity is essential for maintaining good health and ensuring that you can enjoy life to the fullest. Physical integrity means eating foods that are nourishing to the body, getting enough sleep, resting when needed, and moving your body regularly. When you are intentional about your physical integrity, you increase your relationship to your physical body, and there is a confidence that radiates out of you and into other areas of your life.

Resource Integrity

Resource integrity is about managing your material resources responsibly. Resources in this context means money, space, and time. When you have resource integrity, you understand the value of what you have and you take care of them accordingly. This looks like being financially responsible and planning for your future, taking care of your home/workspace, and using your time in a way that is in alignment with manifesting your dreams. You approach your resources with a mindset of abundance and attend to them with care and intention. When you have resource integrity, you don't let money and possessions control you, but rather, you are in control of them with an air of openness and gratitude.

Identity Integrity

Identity integrity is all about being true to yourself. When you have identity integrity, you know who you are and what you stand for. This can be a challenge for those with an undefined G-center, but one way you can do this is by naming what lights you up when you are alone. With identity integrity, you don't let others' opinions or expectations dictate how you live your life. Instead, you stay true to yourself, even if that means going against the grain. When you have identity integrity, you live life on your terms and without “shoulds”.

Moral Integrity

Moral integrity is about doing the right thing, even when no one is watching. This means being honest, fair, and respectful in all your interactions with others. This looks like holding yourself accountable, staying true to your values, and prioritizing the well-being of others. You know that your actions speak louder than your words, and you strive to make a positive impact on the world. When you have moral integrity, you earn the respect of those around you and build strong, long-lasting relationships.

Energetic Integrity

Finally, we have energetic integrity. This type of integrity is all about managing your energy and staying true to your values. When you have energetic integrity, you know what drains you and what recharges you. You also prioritize the things that matter most to you. This means setting clear energetic boundaries and saying no to things that don't align with your values. When you have energetic integrity, you have more energy to pursue the things that make you happy and fulfilled.

In essence, integrity is the cornerstone of a whole and meaningful existence. When you are intentional about supporting all five of the integrities above, you get to cultivate a life that is true to yourself and aligned with your values. This is how we cultivate self-worth that comes from the inside and not the outside. By consciously nurturing these facets of integrity, you pave the way for a life aligned with your true essence and values—an internalized self-worth that transcends external validation. Delicious, right? Remember, cultivating integrity is a lifelong journey that requires patience, introspection, and a commitment to authenticity. Take time to reflect on each aspect, identify areas for growth, and embrace the transformative power of integrity in shaping your life.

XX Morgan